Moving Time: 0:40:31
Distance: 17.75 km
Speed: 26.28 km/h
Ele Gain / Loss: 246.45 m / 214.50 m
Power: 172 wZ1 2.57 w/kg
Max Power: 282 w
Norm. Power: 178 wZ1
Intensity: 0.42
TSS: 12
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.22 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution