Moving Time: 1:05:35
Distance: 26.65 km
Speed: 24.38 km/h
Ele Gain / Loss: 234.12 m / 150.56 m
Power: 108 wZ3 2.16 w/kg
Max Power: 266 w
Norm. Power: 117 wZ3
Intensity: 0.87
TSS: 83
Heart Rate: 149 bpm
Max HR: 181 bpm
Efficiency: 0.79 w/bpm
Decoupling: 6.7%moderate
Cadence: 74 rpm
Max Cad: 134 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.6 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution