Moving Time: 1:07:10
Distance: 17.53 km
Speed: 15.66 km/h
Ele Gain / Loss: 762.07 m / 407.16 m
Power: 162 wZ2 2.49 w/kg
Max Power: 244 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 70
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.29 w/bpm
Decoupling: 16.1%poor
Cadence: 68 rpm
Max Cad: 161 rpm
Pedalling: 91.3% of the ride
Avg Torque: 26.3 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution