Moving Time: 0:49:52
Distance: 13.65 km
Speed: 16.43 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 158 wZ3 2 w/kg
Max Power: 249 w
Norm. Power: 167 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 168 bpm
Max HR: 187 bpm
Efficiency: 0.99 w/bpm
Cadence: 53 rpm
Max Cad: 72 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution