Moving Time: 0:57:10
Distance: 23.16 km
Speed: 24.31 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 148 wZ3 2.27 w/kg
Max Power: 232 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 106 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 77 rpm
Max Cad: 187 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution