Moving Time: 0:48:45
Distance: 10.31 km
Speed: 12.69 km/h
Ele Gain / Loss: 859.29 m / 0.00 m
Power: 224 wZ3 3.56 w/kg
Max Power: 302 w
Norm. Power: 229 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 180 bpm
Max HR: 194 bpm
Efficiency: 1.27 w/bpm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution