Moving Time: 1:16:48
Distance: 14.99 km
Speed: 11.71 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 219 wZ3 3.04 w/kg
Max Power: 276 w
Norm. Power: 220 wZ3
Intensity: 0.79
TSS: 80
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.59 w/bpm
Decoupling: 12.8%poor
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 1,126 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution