| Moving Time: |
1:04:17 |
| Distance: |
22.76 km |
| Speed: |
21.24 km/h |
| Ele Gain / Loss: |
816.14 m / 213.12 m |
| Power: |
231 wZ2
3.09 w/kg
|
| Max Power: |
386 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.77 |
| TSS: |
63 |
| Heart Rate: |
139 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
994 kcal |
