Moving Time: 0:59:12
Distance: 21.05 km
Speed: 21.33 km/h
Ele Gain / Loss: 859.73 m / 902.29 m
Power: 190 wZ3 3.65 w/kg
Max Power: 334 w
Norm. Power: 196 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Cadence: 78 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution