Moving Time: 1:06:36
Distance: 19.40 km
Speed: 17.47 km/h
Ele Gain / Loss: 766.52 m / 159.11 m
Power: 237 wZ2 2.79 w/kg
Max Power: 320 w
Norm. Power: 240 wZ2
Intensity: 0.73
TSS: 58
Heart Rate: 133 bpm
Max HR: 139 bpm
Efficiency: 1.80 w/bpm
Decoupling: 4.7%good
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.2 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution