Moving Time: 0:26:38
Distance: 22.94 km
Speed: 51.69 km/h
Ele Gain / Loss: 44.02 m / 1095.03 m
Power: 216 wZ2 2.54 w/kg
Max Power: 386 w
Norm. Power: 222 wZ2
Intensity: 0.67
TSS: 20
Heart Rate: 129 bpm
Max HR: 143 bpm
Efficiency: 1.72 w/bpm
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.8 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution