Moving Time: 1:39:48
Distance: 43.35 km
Speed: 26.06 km/h
Ele Gain / Loss: 170.93 m / 176.87 m
Power: 119 wZ2 1.4 w/kg
Max Power: 313 w
Norm. Power: 136 wZ3
Intensity: 0.82
TSS: 113
Heart Rate: 139 bpm
Max HR: 171 bpm
Efficiency: 0.98 w/bpm
Decoupling: 0.6%good
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 94.8% of the ride
Avg Torque: 15.1 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution