| Moving Time: |
1:09:33 |
| Distance: |
30.36 km |
| Speed: |
26.19 km/h |
| Ele Gain / Loss: |
582.71 m / 503.64 m |
| Power: |
221 wZ3
2.57 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.81 |
| TSS: |
76 |
| Heart Rate: |
142 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
-1.9%good
|
| Cadence: |
83 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
26.5 Nm |
| Calories: |
1,029 kcal |
