Moving Time: 0:53:44
Distance: 14.18 km
Speed: 15.83 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 288 wZ4 4.43 w/kg
Max Power: 361 w
Norm. Power: 290 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.97 w/bpm
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution