Moving Time: 0:30:36
Distance: 22.94 km
Speed: 44.99 km/h
Ele Gain / Loss: 43.96 m / 1094.97 m
Power: 128 wZ2 1.75 w/kg
Max Power: 259 w
Norm. Power: 134 wZ3
Intensity: 0.77
TSS: 30
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 0.96 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.5 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution