Moving Time: 0:43:20
Distance: 14.89 km
Speed: 20.61 km/h
Ele Gain / Loss: 465.76 m / 181.64 m
Power: 209 wZ2 2.68 w/kg
Max Power: 337 w
Norm. Power: 219 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution