Moving Time: 0:34:11
Distance: 17.75 km
Speed: 31.15 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 250 wZ3 3.68 w/kg
Max Power: 654 w
Norm. Power: 264 wZ3
Intensity: 0.86
TSS: 42
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.87 w/bpm
Cadence: 81 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution