Moving Time: 0:16:28
Distance: 6.46 km
Speed: 23.53 km/h
Ele Gain / Loss: 272.12 m / 0.00 m
Power: 305 wZ5 4.26 w/kg
Max Power: 418 w
Norm. Power: 307 wZ5
Intensity: 1.07
TSS: 31
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 1.97 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution