Moving Time: 1:01:07
Distance: 32.02 km
Speed: 31.44 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 168 wZ3 2.49 w/kg
Max Power: 260 w
Norm. Power: 170 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.32 w/bpm
Decoupling: 4.4%good
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution