Moving Time: 0:27:33
Distance: 12.35 km
Speed: 26.89 km/h
Ele Gain / Loss: 194.32 m / 185.61 m
Power: 187 wZ2 2.2 w/kg
Max Power: 364 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 30
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution