Moving Time: 0:58:12
Distance: 21.05 km
Speed: 21.70 km/h
Ele Gain / Loss: 859.72 m / 902.28 m
Power: 266 wZ3 3.41 w/kg
Max Power: 469 w
Norm. Power: 288 wZ4
Intensity: 0.93
TSS: 83
Heart Rate: 137 bpm
Max HR: 158 bpm
Efficiency: 2.10 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.7 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution