Moving Time: 0:50:40
Distance: 12.41 km
Speed: 14.70 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 226 wZ1 3.18 w/kg
Max Power: 430 w
Norm. Power: 232 wZ1
Intensity: 0.48
TSS: 20
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution