Moving Time: 0:49:06
Distance: 17.75 km
Speed: 21.69 km/h
Ele Gain / Loss: 314.29 m / 31.87 m
Power: 196 wZ3 1.83 w/kg
Max Power: 328 w
Norm. Power: 209 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.48 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution