Moving Time: 2:01:39
Distance: 52.90 km
Speed: 26.09 km/h
Ele Gain / Loss: 1852.05 m / 1131.51 m
Power: 301 wZ3 4.12 w/kg
Max Power: 437 w
Norm. Power: 303 wZ3
Intensity: 0.88
TSS: 157
Heart Rate: 160 bpm
Max HR: 177 bpm
Efficiency: 1.89 w/bpm
Decoupling: 5.5%moderate
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 2,452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution