Moving Time: 0:49:55
Distance: 23.16 km
Speed: 27.84 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 200 wZ3 2.6 w/kg
Max Power: 448 w
Norm. Power: 214 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 139 bpm
Max HR: 189 bpm
Efficiency: 1.54 w/bpm
Cadence: 84 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution