Moving Time: 1:28:42
Distance: 42.48 km
Speed: 28.74 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 213 wZ2 2.88 w/kg
Max Power: 742 w
Norm. Power: 229 wZ3
Intensity: 0.78
TSS: 91
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Decoupling: 9.4%moderate
Cadence: 83 rpm
Max Cad: 148 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.2 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution