Moving Time: 0:31:12
Distance: 22.94 km
Speed: 44.12 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 96 wZ2 0.91 w/kg
Max Power: 331 w
Norm. Power: 104 wZ3
Intensity: 0.78
TSS: 32
Heart Rate: 104 bpm
Max HR: 111 bpm
Efficiency: 1.00 w/bpm
Cadence: 82 rpm
Max Cad: 143 rpm
Pedalling: 92.4% of the ride
Avg Torque: 17.3 Nm
Calories: 200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution