Moving Time: 0:56:33
Distance: 23.16 km
Speed: 24.57 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 177 wZ2 1.81 w/kg
Max Power: 872 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 62
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 88.9% of the ride
Avg Torque: 25.6 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution