Moving Time: 0:33:56
Distance: 22.72 km
Speed: 40.17 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 102 wZ1 1.04 w/kg
Max Power: 205 w
Norm. Power: 106 wZ1
Intensity: 0.41
TSS: 9
Heart Rate: 143 bpm
Max HR: 170 bpm
Efficiency: 0.74 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 96.9% of the ride
Avg Torque: 14.4 Nm
Calories: 231 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution