| Moving Time: |
1:09:41 |
| Distance: |
22.76 km |
| Speed: |
19.60 km/h |
| Ele Gain / Loss: |
816.14 m / 213.12 m |
| Power: |
230 wZ3
2.91 w/kg
|
| Max Power: |
254 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.78 |
| TSS: |
71 |
| Heart Rate: |
151 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,073 kcal |
