Moving Time: 0:44:29
Distance: 9.14 km
Speed: 12.33 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 134 wZ2 1.63 w/kg
Max Power: 220 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.16 w/bpm
Cadence: 44 rpm
Max Cad: 63 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.3 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution