Moving Time: 0:30:44
Distance: 5.93 km
Speed: 11.58 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 205 wZ4 3.25 w/kg
Max Power: 312 w
Norm. Power: 219 wZ4
Intensity: 1.01
TSS: 53
Heart Rate: 176 bpm
Max HR: 191 bpm
Efficiency: 1.24 w/bpm
Cadence: 74 rpm
Max Cad: 129 rpm
Pedalling: 97.5% of the ride
Avg Torque: 28.8 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution