Moving Time: 1:14:34
Distance: 24.20 km
Speed: 19.47 km/h
Ele Gain / Loss: 651.95 m / 0.00 m
Power: 161 wZ2 2.3 w/kg
Max Power: 317 w
Norm. Power: 176 wZ2
Intensity: 0.74
TSS: 69
Heart Rate: 138 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.0%good
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution