Moving Time: 0:36:34
Distance: 8.96 km
Speed: 14.70 km/h
Ele Gain / Loss: 704.69 m / 0.00 m
Power: 372 wZ4 3.74 w/kg
Max Power: 671 w
Norm. Power: 380 wZ4
Intensity: 0.97
TSS: 57
Heart Rate: 132 bpm
Max HR: 163 bpm
Efficiency: 2.88 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.8 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution