Moving Time: 1:04:17
Distance: 32.02 km
Speed: 29.89 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 149 wZ2 1.86 w/kg
Max Power: 948 w
Norm. Power: 160 wZ2
Intensity: 0.67
TSS: 48
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.05 w/bpm
Decoupling: -9.7%good
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution