Moving Time: 0:45:41
Distance: 20.36 km
Speed: 26.74 km/h
Ele Gain / Loss: 353.57 m / 325.67 m
Power: 210 wZ1 2.76 w/kg
Max Power: 336 w
Norm. Power: 215 wZ1
Intensity: 0.53
TSS: 21
Heart Rate: 162 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.0% of the ride
Avg Torque: 27.2 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution