Moving Time: 0:49:15
Distance: 23.16 km
Speed: 28.21 km/h
Ele Gain / Loss: 329.94 m / 267.51 m
Power: 214 wZ3 2.47 w/kg
Max Power: 464 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 151 bpm
Max HR: 180 bpm
Efficiency: 1.60 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution