Moving Time: 0:25:51
Distance: 22.95 km
Speed: 53.26 km/h
Ele Gain / Loss: 44.02 m / 1095.05 m
Power: 214 wZ3 2.25 w/kg
Max Power: 940 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 43
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Cadence: 96 rpm
Max Cad: 112 rpm
Pedalling: 85.4% of the ride
Avg Torque: 24.6 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution