Moving Time: 0:42:54
Distance: 19.38 km
Speed: 27.10 km/h
Ele Gain / Loss: 122.82 m / 52.30 m
Power: 146 wZ3 1.72 w/kg
Max Power: 443 w
Norm. Power: 169 wZ4
Intensity: 0.90
TSS: 58
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.10 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 92.8% of the ride
Avg Torque: 18.7 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution