Moving Time: 0:47:08
Distance: 21.46 km
Speed: 27.32 km/h
Ele Gain / Loss: 238.54 m / 339.83 m
Power: 174 wZ3 2.28 w/kg
Max Power: 186 w
Norm. Power: 175 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 112 bpm
Max HR: 123 bpm
Efficiency: 1.56 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution