Moving Time: 0:28:02
Distance: 11.01 km
Speed: 23.57 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 135 wZ1 2.14 w/kg
Max Power: 293 w
Norm. Power: 149 wZ1
Intensity: 0.45
TSS: 10
Heart Rate: 145 bpm
Max HR: 173 bpm
Efficiency: 1.03 w/bpm
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 98.9% of the ride
Avg Torque: 21.2 Nm
Calories: 253 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution