| Moving Time: |
1:12:29 |
| Distance: |
13.60 km |
| Speed: |
11.26 km/h |
| Ele Gain / Loss: |
778.95 m / 100.23 m |
| Power: |
121 wZ3
2.33 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
123 wZ3
|
| Intensity: |
0.81 |
| TSS: |
79 |
| Heart Rate: |
146 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
0.84 w/bpm |
| Decoupling: |
12.9%poor
|
| Cadence: |
40 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
587 kcal |
