Moving Time: 0:45:04
Distance: 14.81 km
Speed: 19.72 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 188 wZ4 2.41 w/kg
Max Power: 263 w
Norm. Power: 191 wZ4
Intensity: 0.98
TSS: 72
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.21 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.8 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution