Moving Time: 1:51:28
Distance: 25.81 km
Speed: 13.89 km/h
Ele Gain / Loss: 1755.37 m / 327.64 m
Power: 185 wZ3 3.3 w/kg
Max Power: 263 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 162
Heart Rate: 141 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Decoupling: 4.4%good
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution