Moving Time: 0:54:03
Distance: 12.77 km
Speed: 14.18 km/h
Ele Gain / Loss: 553.22 m / 108.46 m
Power: 123 wZ4 2.46 w/kg
Max Power: 258 w
Norm. Power: 130 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 0.79 w/bpm
Cadence: 69 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution