Moving Time: 0:45:20
Distance: 12.77 km
Speed: 16.91 km/h
Ele Gain / Loss: 553.22 m / 108.45 m
Power: 170 wZ4 2.93 w/kg
Max Power: 289 w
Norm. Power: 175 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 172 bpm
Max HR: 183 bpm
Efficiency: 1.02 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution