Moving Time: 0:46:53
Distance: 12.77 km
Speed: 16.35 km/h
Ele Gain / Loss: 553.22 m / 108.45 m
Power: 159 wZ3 2.89 w/kg
Max Power: 342 w
Norm. Power: 168 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.00 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution