Moving Time: 0:58:20
Distance: 12.75 km
Speed: 13.12 km/h
Ele Gain / Loss: 741.02 m / 99.07 m
Power: 211 wZ3 2.64 w/kg
Max Power: 412 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 172 bpm
Max HR: 191 bpm
Efficiency: 1.24 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution