Moving Time: 1:02:00
Distance: 32.02 km
Speed: 30.99 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 152 wZ2 2.52 w/kg
Max Power: 456 w
Norm. Power: 159 wZ2
Intensity: 0.70
TSS: 51
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.19 w/bpm
Decoupling: -0.3%good
Cadence: 94 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.7 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution