Moving Time: 0:48:28
Distance: 28.73 km
Speed: 35.57 km/h
Ele Gain / Loss: 335.63 m / 456.21 m
Power: 281 wZ3 3.85 w/kg
Max Power: 473 w
Norm. Power: 290 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.90 w/bpm
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution